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The human body is a complicated system that operates a selection of complex procedures to maintain optimal health and wellness and wellness. One essential element of our physiological performance is the guideline of our body clock, usually described as our internal body clock. This internal clock governs our sleep-wake cycle, hormone launch, body temperature, and various other necessary features that affect our overall wellness. Understanding the value of circadian rhythm regulation for wellness and health is crucial to living a dynamic and balanced life.

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