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Have you ever asked yourself why you often tend to feel more sharp and energetic at particular times of the day, while feeling slow and tired at others? This everyday change in our physical, mental, and behavioral patterns is referred to as the circadian rhythm. This internal clock manages various biological procedures in our bodies, including metabolic process, sleep-wake cycles, hormonal agent manufacturing, and also gene expression. In recent years, researchers have actually uncovered that maintaining a healthy and balanced body clock is crucial for ideal metabolic rate and total wellness. By recognizing how circadian rhythm affects our metabolic process, we can make much better lifestyle choices to support our body's all-natural rhythms and enhance our wellness.

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