Similarly crucial are fiber-rich fruits and veggies which serve as the body's natural detoxifiers. Foods high in fiber like broccoli, leafy apples, berries, and environment-friendlies keep you fuller longer while helping digestion-- a vital component in maintaining a stable metabolic price. Visualize beginning your day with a smoothie mix bowl laden with spinach, avocado for healthy and balanced fats, covered with chia seeds for that added fiber kick